MINDFULNESS & CREATIVITY

Brain training to cultivate mental and emotional well-being even in challenging times

In the workshop, we will learn about and experience a practice based on brain research. This research proves that a short workout per day can change brain functions and improve the quality of life when dealing with challenges and solving problems.

Each session includes theoretical background, practice, and sharing.
Between the sessions, personal practice is sent,

How long is the workshop?

The workshop is personalized, with a recommendation for a minimum of four two-hour sessions.

For more details, please contact us here