Treatment - Mindfulness & creativity

What You Will Receive in this Therapy

Approach

The integration of the mindfulness approach in mental health therapy was developed as a therapeutic intervention about 40 years ago by the scientist, author, and professor of medicine John Kabat-Zinn.

The therapy integrates mindfulness and creative processes to support emotional healing and personal growth.
This approach combines attentive awareness with non-verbal expression, allowing access to experiences that are not always available through words alone.

What Happens in a Session

Each session is tailored to your needs and may include:

  • Conversation - exploring what is present for you (thoughts, emotions, life situations)

  • Mindfulness practice - guided attention to body sensations, thoughts, and emotions in the present moment

  • Creative exploration - optional use of drawing, writing, movement, or imagery to express inner experiences

  • Reflection - integrating insights and making sense of what emerged

You will also receive simple, personalized practices to support you between sessions.

What This Process Supports

  • Emotional regulation and reduced stress

  • Greater clarity and self-awareness

  • The ability to meet difficult emotions with more stability

  • Strengthening inner resources and resilience

  • Developing new ways of responding rather than reacting

  • A growing sense of feeling “at home” within yourself

Who This Therapy Is For

  • Adults, adolescents, and children

  • People navigating stress, anxiety, or emotional overwhelm

  • Those facing life transitions, loss, or crisis

  • Individuals processing trauma

  • Anyone seeking deeper self-understanding and inner balance

Areas Where Therapy Can Help

  • Anxiety, stress, and emotional overwhelm

  • Depression

  • Trauma and post-traumatic responses

  • Life transitions (illness, separation, loss, change)

  • Emotional expression and communication

  • Attention and focus challenges (ADHD/ADD)

  • Strengthening self-trust and self-acceptance

Getting Started

You are welcome to begin with a one-time consultation session.
From there, we can explore together whether continuing feels supportive for you.

Contact us and I will be happy to answer any questions