2. Let be and let go meditation

This meditation explores the cycles of tension and release in both breath and body. Through four stages, you will practice holding your breath, gently contracting your body, intensifying the contraction, and then gradually letting go. It’s an opportunity to become more aware of how your body responds to tension and the profound sensations of release. Expect to feel more connected to your physical and emotional states, with a sense of calm and clarity emerging as you progress.