1.Embrace the unknown through focused breathing practice.

Find a quiet space where you won’t be disturbed.  Ensure you have a notebook or journal and a pen/pencil. If you choose to paint, have your painting supplies ready.  Consider lighting a candle or playing soft background music to create a calming atmosphere. https://soundcloud.com/user-151827539/rytvshzvkoqa?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing&si=6baf1d1ea22c4327a09c2b7680356426