3. The Unknown Secret Forest: Guided Meditation

The Unknown Secret Forest: Guided practice

Building on the attention and familiarity developed in the earlier practices, this third practice brings meditation together with journaling, painting, sculpting, or any other creative activity that feels accessible to you. Moving between stillness and making offers different ways of listening through the body, through attention, and through creative expression.

By allowing these forms to sit alongside one another, the practice becomes more spacious and inclusive, making room for multiple facets of experience to be sensed and explored. You are invited to enter this practice as you would a forest path carrying what you have already touched, without needing to know where it leads. Simply continuing, step by step, allows your experience of the unknown to unfold in its own time.