The Art of Mindfulness Practice
This 3-day program will introduce you to the basics of mindfulness and how it can promote a sense of well-being and creativity. Each day, we will begin with a brief theoretical overview of the mind-body connection, followed by an experiential practice aimed at helping you focus your attention, relax your body, and cultivate a more mindful awareness of the present moment.
Schedule:
- Day 1: Introduction to mindfulness and the mind-body connection
- Day 2: Experiential practices for promoting well-being and creativity
- Day 3: Integrating mindfulness into your daily life
