THE ART OF FEELING AT HOME - Guided Practices

The Art of Feeling at Home begins with a simple truth - healing is a journey from trauma to growth, and each step brings you closer to yourself.

The guided meditations that will appear here are part of my upcoming book, The Art of Feeling at Home, soon to be published.

This book is a gentle yet powerful companion for the journey from trauma to growth, weaving together stories, insights, and creative

practices that help you find steadiness, strength, and self-connection.

When the book is released, these meditations will find their home here, created for anyone seeking to heal emotional wounds,

navigate life’s challenges with greater ease, or simply deepen their relationship with themselves.

If you wish to be among the first to receive them, I warmly invite you to reach out, and I will let you know the moment they arrive.