20. No Mud, No Lotus Meditation:

Inspired by the teachings of Thich Nhat Hanh, this practice honors the deep connection between challenges and growth. Like the lotus that blooms from muddy waters, it invites you to bring mindful awareness to difficulties with presence, compassion, and gentle curiosity. As you sit with this practice, you are guided to notice how pain and adversity can be met with care, opening space for resilience, insight, and the quiet unfolding of inner strength.