17. Handling Anger and Other Challenging Emotions:

Handling Anger and Other Challenging Emotions is a practice that helps you mindfully acknowledge and explore intense feelings with compassion, creating space for understanding and balanced responses.

Incorporating the A.C.O.R.N practice into dealing with anger encourages a holistic approach to navigating difficult emotions. It invites us to explore, understand, and ultimately find peace within the storm of our feelings. This practice can be a valuable tool in managing any challenging emotion, leading us toward a more mindful and creative way of being.