15. Navigating Difficult Emotions:

A.C.O.R.N. builds upon the practice of Navigating Difficult Emotions, expanding its focus to include a creative dimension. Inspired by the well-known R.A.I.N. meditation, developed by Michelle McDonald and popularised by Tara Brach, A.C.O.R.N. deepens the approach of recognizing and accepting emotions by inviting active engagement and transformation.