7. 'Balloon Breathing'

This practice helps you notice your breath and the tension in your body. When coping with the effects of trauma, it offers a safe way to return a

This practice helps you notice your breath and the tension in your body. When coping with the effects of trauma, it offers a safe way to return attention to your body and breath, allowing small moments of release and grounding. There is no need to change anything, simply observing with curiosity supports presence, calm, and gentle self-awareness.

You might imagine your breath as a balloon, gently expanding and contracting, noticing the sensations as they arise. The practice encourages connection with your body and breath, offering space for relaxation and quiet awareness of your experience.